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:APRIL BERNARDI, RYT (Registered Yoga Teacher):
April Nirankar Bernardi has been on a spiritual journey of self discovery for nearly a decade. She is a Registered Yoga Teacher, who's teaching styles include Kundalini, Ashtanga and Pre-Natal Yoga. She is a dedicated yoga practitioner who has studied with Gurmukh Khalsa, Sri K. Pattabhi Jois, David Swenson and more. April is the creator of Transformation thru Kundalini Yoga DVD, The Art of Creation Pre-Natal DVD, and is currently studying at the Institute for Integrative Nutrition in New York City to become a Holistic Health Counselor.
:PRE & POST NATAL YOGA:
Whether you are expecting or have recently given birth, this yoga class will allow you to begin or maintain an active yoga practice and connect with other women during this wonderful time of change. Using principles from Kundalini Yoga as taught by Gurmukh Khalsa, the class will involve pregnancy-specific postures and focused breathing techniques to connect participants with the physical and emotional growth that occurs throughout this transitional time. Open your body and mind in a supportive, calming environment. This class is appropriate for beginners and advanced participants alike. Newcomers are welcome at any stage of pregnancy.
:KUNDALINI YOGA:
as taught by Yogi Bhajan, Kundalini yoga utilizes breath (pranyama), chanting (mantra), hand positions (mudra) and postures (asanas) for specific results. The yoga is done in sets called Kriyas (completed actions) which are mentally and physically challenging. Appropriate for all levels of practitioners, including beginers.
:ULTIMATE ENERGY CLEANSE:
April is also a co-creator of the Ultimate Energy Cleanse, a 7-day body, mind and spirit renwal program to detoxify, rejuvenate and beautify your entire being from the inside out. If you need a fresh start, or if you are in a state of sluggishness physically and/or mentally, this cleanse is a wonderful way to brighten, lighten and refresh yourself. We do this using whole/organic/alkaline/vegan food, specially formulated Chinese herbs, delicious herbal teas, relaxing baths, and more.
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