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:REGULAR CLASSES:
April is currently teaching at:
Spectrum in Redondo Beach, www.spectrumclubs.com
Spectrum in South Bay, www.spectrumclubs.com
Equinox- Palos Verdes, www.equinoxfitness.com
Harmony Yoga- Manhattan Beach, www.harmonyyoga.com
For class times and directions please go directly to the website as classes are constantly being updated.
:PRIVATE SESSIONS:
April is also available for private or group sessions (please call for pricing).
:UPCOMING WORKSHOPS:
Come Join April- May 5th & 6th for a two part Ashtanga Yoga workshop at Equinox in Palos Verdes, members & nonmembers are welcome:
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Day one will be a break down and review of the ujjayi breath, surya namaskar A & B and all of the standing asana's.
Day two will be a short review of day one and we will continue with the seated asana's and a review of jumping forward and back from the vinyasa into each pose.
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