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Welcome to goldenyogini.com!
About Kundalini Yoga
Benefits of Prenatal Yoga
Meditating with Mantra Music
Childrens Meditation
Kundalini yoga is the original system of yoga. Practicing Kundalini yoga is an
excellent way to reduce stress, increase stamina, strength, and flexibility
as well as bring balance to your mind, body, and soul. For these reasons
and many more, Kundalini yoga appeals to the novice as well as to the advanced
practitioner offering a challenge at all levels. Try Transformation thru
Kundalini Yoga DVD to either embark on or continue your journey as a yoga
student.
Prenatal Kundalini yoga provides the same benefits while also increasing
blood flow to the unborn baby and preparing the pregnant woman's body and
mind for labor. Heart to Heart, Connecting to Your Baby through
Prenatal Kundalini Yoga DVD, a carefully composed set of postures is created
especially for the mother to be. These exercises are accompanied by
original music including repetitive chants and lyrics, which allow the
pregnant woman to fall into a meditative state. More and more studies
continue to show the correlation between stress and anxiety and the negative
effects they may on a fetus making meditation so beneficial during
pregnancy.
Meditation is key to purifying the mind thus enabling it to concentrate on
the areas of our life that we are thankful for and/or that we are trying to
improve. In order to succeed in your goals and find inner happiness, one
must have clarity of mind and freedom of heart. The Paradise Mantra CD
performed by April Bernardi and Kelly Sha offers just that with reoccurring
lyrics that praise God, speak of love, and set your heart free by embracing
the beauty and power within each of us.
Meditation should be embraced at the earliest age possible providing our
children with the tools needed to calm their restless minds and teach them
the importance of focus. In Carol Delaney and April Bernardi's first
released children's book of an upcoming series, The Magic in the Mirror, a
fiery young girl begins her journey into discovering the power she already
possesses within herself. This book encourages self awareness while raising
a child's self esteem through relatable anecdotes, ending with a guided
meditation and enclosed CD to lull your child into a restful night's sleep.
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- April Bernardi
Founder of Golden Yogini
We plant it in our subconscious like a seed and it grows in our lives. Freeing us from illusion. Wiping away our fears, our self created drama and all our worries so the true soul can emerge in all its beauty
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